アキー（Grace Ackee）＆ ソルトフィッシュのレシピ 4人分

Grace ackee1缶　水切りをする

ベジタブルオイル　ティースプーン1杯

アキー＆ソルトフィッシュの作り方

1.約1時間ほどソルトフィッシュ(塩魚）冷水にを浸す。

2.水を抜き、新しく水を注ぎ柔らかくなるまで、煮る。

3.骨を取り、小さく切る。

4.フライパンで温めたベジタブルオイルに、玉ねぎ、にんにく、シャロット、トマト、スコッチボンネットペッパー(唐辛子）、
パプリカを入れ炒める。炒めたら3.のソルトフィッシュとアキー（Grace Ackee）、コショウを加える。

5.軽く混ぜ合わせて、蓋をして注意しながら弱火で2-3分置く.

Jamaica’s national dish is Ackees and salt-fish, a favorite in Jamaica and abroad. A bright red fruit that opens to reveal three large black seeds and a soft, creamy white flesh, Ackees are often prepared like vegetables. When cooked, Ackees are similar in texture and appearance to scrambled eggs, and they are a popular breakfast item – and a tantalizing delicacy.

Grace Ackee & saltfish recipe

Ingredients For 4 people ( 1 can)

• 1 teaspoon(s) scotch bonnet pepper, chopped.
• 2 stalk(s) scallion, chopped.
• 1 teaspoon(s) Grace Caribbean traditions black pepper.
• 1 medium onion, chopped.
• 1/2 pound(s) salt-fish.
• 1 small sweet pepper.
• 1 medium tomato, chopped.
• 2 clove(s) garlic, chopped.
• 1 can(s) Grace Ackee in brine, drained.
• 1 tablespoon(s) Grace Vegetable Oil.

Directions

1.Put salt-fish to soak in cold water for about 1 hour.

2.Pour off water; add fresh water and cook until tender.

3. De-bone and flake salt-fish.

4.Heat Grace Vegetable Oil and saute onion; garlic; scallion; tomato; scotch bonnet pepper and sweet pepper. Add flaked salt-fish; Grace Ackee and Grace Caribbean Traditions Black Pepper.

5.Toss lightly; cover and allow to stand over low heat for about 2 minutes.